Why Is Flossing Just As Important As Brushing?

Why is flossing just as important as brushing?

Flossing is just as important as brushing because flossing done properly removes plaque and food particles in areas which the toothbrush cannot reach, in between the teeth and just below the gum line. When removing plaque from these areas, you can help prevent tooth decay and gum disease. Flossing stimulates the gums, like exercising and keeping them nice and healthy. The type of floss I recommend for my patients is waxed. There’s also the un-waxed type.

There’s also a stretchy floss. You must select what is most comfortable for your teeth. I use waxed floss. It tends to slide in and out of the teeth more easily, and you’re less frustrated with your floss shredding, tearing, or breaking. A good job of flossing should take you about as long as it takes you to brush your teeth, another two minutes.

At home, you should brush your teeth at least twice a day and floss once a day. It’s best to floss before you brush, removing all the plaque from between your teeth. Then, you’ll brush everything away. If you want to use a mouth rinse, you can follow up with that. It also freshens your breath, and the swishing action is good for the teeth, too.

Even though you’re doing a great job at home with your home care, it’s important to see your hygienist for a professional cleaning and for the dentist to do an exam, the oral cancer screening and then catch any disease or decay in its early stages.